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"It's not typical you. It's typical stress!"
Too often I hear someone say or do something ugly, saying "typical me, to be so stupid, to make messes, to be late, ... typical me? What do you mean "typical me? I notice that a lot of people who they are identify with their stress behaviors, with what they do in stress.
Instead of saying "in stress I act irritable, am in a hurry and have no space," I hear "I am an irritable person, never have time or space.
Your pretending to be your stress behavior, while only so does Because your brain is in stress. In doing so, you undermine yourself, and that's not okay because that doesn't make things better. You then berate yourself: 'how can you be so stupid, inattentive, absent-minded, ...'. Or you give others a hard time. Because they know it's not you, that you only act that way when you're bothered.
So you are okay but in stress you do not act okay because then your brain is not working properly.
Normal is being okay and doing okay.
So you are okay, but if you don't feel okay, then you don't act okay.
Your brain is then under stress and therefore you lose control of your life.
Learn to notice what is happening in your brain.
Open your eyes to what happens to you when your brain goes into stress: namely, you lose charge of your life. You lose charge of yourself.
During this mini-course, your eyes will open to what stress causes in your life.
The Eye-opener was created to learn to see what is happening in your life and what stress is doing to you.
You will be given both explanations and assignments. You can stagger the assignments or do them all at once. You can also review them repeatedly and let everything seep in even deeper. You choose your own pace of learning. Agree with yourself what you choose to do and do it.
This mini-course will open your eyes to the cause of (surely almost) all your problems. You will learn the very first and crucial step that is the beginning of any transformation: noticing. Open your eyes to the cause of your problems and free yourself from feeling unnecessarily bad about yourself.
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