StressFree App

Stress is the result of previous trauma

Every time you lose control, alarm signals are triggered in your brain. You unconsciously slip into an automatic stress response: fight, flight, or freeze. To truly resolve stress at its root, you need to connect with and calm these alarm signals (triggers) in the brain. You’ll learn how to do this step by step with the StressFree App from "The ABCs of Stress Relief."

Do you recognize your stress signals?

• An oncoming headache, physical tension, or fatigue
• Trouble sleeping, worrying, or difficulty concentrating
• Irritability, being quicker to criticize, or restless behavior
• Withdrawing emotionally, becoming withdrawn, or seeking out "empty" relationships
• Automatic impulses such as emotional eating or drinking

These signals are your body’s way of telling you that triggers are at work. Address the root cause, reprogram your brain, and experience immediate relief, a sense of space, and inner freedom.