Ine Haagen

"The only one who can really take good care of you is yourself
Real change comes fromn inside".
Those who live NOW, care NOW!

What can I help you with?

Do you feel like you’re constantly “on,” regularly experience stress, or keep falling back into the same patterns? Maybe you know exactly what you’d like to change, but you just can’t seem to make it happen.

If you keep doing what you've always done, you'll keep getting what you've always gotten. Do you want something different?

Then it starts with note.

I'll help you reconnect with yourself. To notice how stress affects you, what automatic patterns are driving you, and above all: 
what you *do* want.

My starting point is simple: Real change starts from within. Not only understanding why you do what you do, but also by noticing wwhat's happening with you. Because whatever you notice, you can change.

In my "De-Stressing" workshop, you'll learn in a practical and accessible way how to recognize stress and deal with it. With the The ABCs of Stress Relief get you set the alarmyour amygdala's response to a stressful situation. As a result, there may be space is createdn for peace, clarity, and new choices

From noticing to de-stressing.
From de-stressing to making more room for what you actually want

Becoming aware of where you wéyou have an influence, helps you to take even better care of yourself. Not by working harder or trying even harder, but by Stop trying to improve and start solving problems from the inside out with the ABCs of De-Stressing.

Taking good care of yourself is also a key focus during the "De-Stress" workshop. Mand a LTC Process you can experience it for yourself, that you're really worth taking good care of yourself to ensure.

Forbased on The "De-Stressing" Workshop you'll receive a short video that me especially for the workshop have made. With that beginning you already before the workshop with recognizing your own moments of stress. This way, you'll get more out of the workshop and out of what you can apply on your own afterward.

My specialty is...

Making complex information accessible in a clear and simple way, so that the new information really sticks.

For years, I have been working with the following in my workshops: brain-friendly techniques.
I use as much as possible various materials, images, and sensory stimuli. Because the more senses are engaged, the better information can be absorbed and remembered.

Based on that experience, I have yourself created a tool with which I How Our Emergency Call Center Works, amygdala, presented in a simple and playful way make. You'll discover wthere what happens in your brain. During a moment of loss of control, you don't form memories of everything you see, smell, taste, hear, or experience at that moment, but you do register warning signals.

Next, with the ABCs of Stress Relief, you’ll learn how to resolve these stress reactions from within. This will not only help you understand what’s happening, but also let you experience what the process can mean for you.

In my workshops, I create a open and safe atmosphere, where there is room for relaxation, humor, and personal experiences. A pleasant space, beautiful surroundings and proper nourishment for the inner self there for me at. Everything contributes to making learning and de-stressing as enjoyable and accessible as possible.

I teach the "De-Stressing" workshop in my own studio, online, and on-site at companies, organizations, and for groups.

About myself...

As a trainer, coach, daughter, wife, mother, and grandmother, my own journey has led me to discover various wonderful and valuable methods, including, among others: NLP, PSYCH-K®, and Live The Connection®. I have personally experienced the impact these practical tools can have. The Live The Connection® processes have been very beneficial to me personally, and every day I see the positive impact they can have on the people I coach.

For me, it starts with note. What's happening with you? What do you notice in your body, your thoughts, and your behavior? And most importantly: What do you actually want?

Then the practice begins. The ABCs of De-Stressing becomes something you can do on your own, over and over again. Just like brushing your teeth, it’s a small daily habit that helps you take good care of yourself.

By now, I am both De-stress Teacher if Live The Connection® Coach.