De-stressing Workshop
Back at rest in no time
This workshop is a first aid kit for your brain. You will learn to resolve acute and situational stress.
De-stressing yourself in less than 5 minutes
Learn what makes your stress system kick in
And discover how to take the stress out of everyday situations
by applying 'The ABC of de-stressing'
"A simple and very efficient method"
"A tool for life."
"An eye-opener!"
"Miraculous yet scientifically substantiated"
"Very informative, not floaty, concrete and practical"
This workshop is for you:
- Do you still suffer from stress despite your efforts?
- Are you consciously engaging in positive thinking but experiencing little results?
- Are you experiencing blockages that stand in the way of your growth?
- Are you suffering from triggers from your environment or within yourself?
- Do you feel you should have been much further along with all the workshops and courses you have already taken?
You have everything within you to live the life you want and yet you still often get stuck.
Â
If your brain is under stress, you can barely apply what you have learned before.
Â
Disconnect the stress triggers from your alarm centers using the ABCs of de-stressing and reconnect your brain:
Result
- The stress disappears: you really are yourself
- Physical, mental, emotional (and spiritual) peace
- Space to really choose what you REALLY want
Ever consider the hidden impact of stress on your body?
In this video, Marina guides you through the fascinating world of physical stress reactions and their consequences.
Stop the physical complaints and worrying!
- Do you sleep poorly or regularly suffer from headaches?
- Do you have food allergies or digestive problems?
- Are you suffering from a lingering cold or generally not feeling very fit?
- Are you often tired and suffering from muscle pain?
Sometimes you are your physical complaints become so accustomed that you think it's just belongs to your life.
Â
You know it's possible, and you've tried all sorts of things, but so far you haven't found a solution that really works.
Â
Recent studies show that physical complaints are often caused by stress.
Â
But how do you do something about it?
Â
Many techniques are time-consuming or only help for a short time.
Â
With Live The Connection, things are different.
Â
Participants in the Live The Connection workshops achieve wonderful results by working with the method themselves.
During the workshop you will learn about:
Stress in the brain
- What stress is: not just stress at work, also fretting, unpleasant memories, physical complaints, ...
- Recognizing your stress behavior
- How the brain normally works together (connected brain)
- What happens in your brain and body when triggers put you in stress mode
Consciousness and the subconscious
- The properties and workings of consciousness in stress and in 'connected brain'
- The properties and workings of the subconscious in stress and in 'connected brain'
Practice: 'The ABC of de-stressing'
- Learning to communicate with your subconscious
- Learning to test whether your brain is stressed or connected
- Lifting the stress in your brain and in your body: a practical exercise where you de-stress yourself quickly and deeply
English 
Dutch