Online Course De-stressing

Where are you now and what can you do?

Participate in the online program, including Empower conversation (1-on-1)

• Discover the secret of "the bully," which already takes a burden off your shoulders. Discover that it's really not up to you!
• Bring your personal situation into focus so you know where you are now and what things are in play that require addressing.
• Take back your power, so you no longer feel like a plaything of your environment.
• Experience hope again and know: I can do something about this SELF. This hope alone is healing. Because there is nothing as paralyzing as despair.
• Discover: the problem is outside me; the solution, it is IN ME.

Life-changing eye-opener about how your brain works

"It's not typical you. It's typical stress!"

Too often I hear someone say or do something ugly, saying "typical me, to be so stupid, to make messes, to be late, ... typical me? What do you mean "typical me? I notice that a lot of people who they are identify with their stress behaviors, with what they do in stress. Instead of saying "in stress I act irritable, am in a hurry and have no space," I hear "I am an irritable person, never have time or space. You pretending to be your stress behavior, while only so does Because your brain is in stress. In doing so, you undermine yourself, and that's not okay because that doesn't make things better. You then berate yourself: 'how can you be so stupid, inattentive, absent-minded, ...'. Or you give others a hard time. Because they know it's not you, that you only act that way when you're bothered.   So you are okay but in stress you do not act okay because then your brain is not working properly.