In the videos that follow, you will get a brief explanation of how the brain works, the brain in stress and a brain that is optimally connected.
Then Marina Riemslagh, the founder of Live The Connection, goes through 'The ABC of de-stressing' with you step by step. This way you can get acquainted with 'The ABC' and with Marina under supervision.
If after seeing these videos you are curious, would like to know more, and would like to further learn and integrate "The ABC" into your daily life, we recommend the De-stressing Workshop or Online Course De-stressing to follow.
Don't have the book "De-stressing Yourself in Less Than Five Minutes" yet?