I highly recommend this methodology! The connection processes I have learned are helping me tremendously to release stress, change patterns I had more than enough of, but also to really heal deeply experienced traumas and feel more connected to the people around me.

All it asks of you is to apply them as well... 🙂 You can do that alone, but also with others! And there is always someone willing (from the courses I took) to work with you. Really a methodology where you are in control of yourself!

Loretta van der Stam