The ABC of de-stressing
Below you can download "The ABC of De-stressing. We encourage you to watch the videos as well so you can get started right away.
- Step 1: download the worksheet
- Step 2: watch the videos
- Step 3: Practice a few times every day
"A simple and very efficient method"
"A tool for life."
"An eye-opener!"
"Miraculous yet scientifically substantiated"
"Very informative, not floaty, concrete and practical"
- Comments from participants
BOOK: De-stressing yourself in less than five minutes
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