Make sure you the worksheet at hand.
Watch these videos to find out how to do it.
And then: practice!
Below are some videos by Marina Riemslagh, founder of Live The Connection:
Here Marina shows how to apply "The ABCs of De-Stressing" independently.
Here you can see Marina guiding a group of people during a live online moment.
Here you can see how Marina guides Anja through "The ABC of de-stressing.
Just a reminder:
Step 1: download the worksheet at de-stress.now
Step 2: watch the videos above to find out how to do it
Step 3: Practice a few times every day
"Am surprised by the professional explanation and especially by its effect! I can definitely apply this in everyday life."
"You reap huge rewards when you use it every day, and it goes so fast!"
"Very accessible method, super interesting, workable, useful"
- Comments from participants
Do you have questions and would like more explanation and guidance on how to apply this exercise properly? Then follow the Online Course De-stressing. Through the link below you will receive a nice discount.
Prefer live guidance in the moment? Then you are welcome to attend the De-stressing Workshop.
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