Burnout is a manifestation of prolonged high stress levels in your body.
Too much work stress, difficult relationships, low self-esteem and unprocessed emotions often precede eventual burnout.
For a lot of people, this starts in childhood.
Below you will read briefly how the most common causes of burnout often originated in your childhood:
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Most people who experience burnout recognize this: not being able to say "no.
You were asked as a child to listen. The school system is still based on it.
No wonder the contact with your own impulses of "yes" or "no" has faded.
That's how you are conditioned.
There are many other reasons, of course, why saying "no" can be difficult.
This often stems from fear of rejection. With perfectionism, you try to avoid rejection.
Did rejection occur a lot in your childhood? Or was it unclear when something was considered good and when it was not? Perfectionism was your solution.
There is also a beautiful and fruitful form of perfectionism. It is empowering and energizing (instead of exhausting).
The foundation of your self-image is laid in the first 7 years of your life.
If you received few compliments as a child, received only negative comments or received a lot of disapproving looks, it can affect your self-esteem considerably.
A negative self-image is like war under your skin. No matter what you do, it's never really right.
As you can imagine, this takes a lot of energy and creates stress.
Getting information is an important stepping stone to solving your problems. Unfortunately, without actual action, nothing will change.
Do your future self a big favor and book an exploratory consultation today. Explore with one of our counselors which solution is best for you right now.
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